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You Might Be Experiencing Anxiety or Other Mental Health Challenges?
It's essential to remember that you're not alone if you're dealing with anxiety or other mental health issues. Seeking help is a sign of strength, and there are many safe and effective treatment options available.
Here are some tools that can help:
- Your primary care physician
- Online therapy platforms
Please know reaching out is the beginning of a journey toward feeling better. Don't delay to talk to someone who can provide guidance.
NIMH
The NIH's Mental Health Division is a leading authority/research organization/agency in the field of mental health. Located within the U.S.Department of Health and Human Services, NIMH conducts cutting-edge studies to improve our understanding of mental illnesses. Their mission is to reduce the burden of mental illness through innovation in science, training/education, and public awareness.
NIMH funds numerous check here investigations across the country, focusing on/exploring/investigating various aspects of mental health. These include diagnosis of psychological conditions, as well as early intervention.
- Furthermore, NIMH provides valuable resources/information/support to the public, including/such as/featuring educational materials, hotlines/crisis support, and online tools/digital platforms/websites.
Reaching out to Crisis Text Line
When you're feeling overwhelmed or alone, remember that help is just a text message away. Crisis Text Line offers 24/7 support from trained crisis counselors via text message. To connect with a counselor, simply text HOME to 741741.{ They'll be there to support you through whatever challenges you're facing.
You can free and confidential.{ They are available day and night, every day of the year. If you or someone you know is in crisis, please don't hesitate to reach out. Crisis Text Line can be a valuable resource during difficult times.
The National Suicide Prevention Lifeline:
Reaching out during a difficult time can be challenging. However, know that there is support available. The National Suicide Prevention Lifeline, now easily accessible by dialing 988, provides immediate assistancewho are feeling overwhelmed. Trained supporters are available round-the-clock to provide support.
Whether you're experiencing a mental health crisis, the Lifeline is here to connect you. Calling 988 is a sign of strength.
Always prioritize your safety and security
When facing situations, please remember that his/her safety is vital. Don't hesitate from seeking help trusted people. There are many organizations available to give support and help you in addressing these difficulties. Remember, seeking help is not weakness, and there is no shame in requesting assistance.